Vegan Quinoa Banana Tapioca Pudding Recipe

Recipe By The Spruce Eats

Like tapioca pudding, but looking for a healthier, gluten-free and vegan version? Look no further This healthy and delicious vegan dessert recipe is made from quinoa and soy milk as a base, and sweetened with either maple syrup or brown rice syrup, making this quinoa pudding recipe refined sugar-free as well. Yes, you can make a healthy quinoa pudding-why not? This recipe would be either a sweet breakfast or a healthy dessert. This quinoa pudding recipe is reminiscent of a traditional tapioca pudding recipe, but with bananas and vanilla for extra flavor, instead of heavy cream and with healthy whole-grain quinoa instead of tapioca.

4.8
29 Rating - Rate
Vegdiet
35minstotal
10minsPrep
25minsCook

ingredients serves

Ingredients For Vegan Quinoa Banana Tapioca Pudding Recipe

Nutrition
value
383
calories per serving
7 g Fat9 g Protein67 g Carbs9 g FiberOther

Current Totals

  • 7 g Fat
  • 9 g Protein
  • 67 g Carbs
  • 9 g Fiber

MacroNutrients

  • Carbs
    67 g
  • Protein
    9 g
  • Fiber
    9 g

Fats

  • Fat
    7 g

Vitamins & Minerals

  • Calcium
    199 mg
  • Iron
    6 mg
  • Vitamin A
    111 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    103 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    14 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    96 mg
  • Manganese
    1 mg
  • Phosphorus
    192 mg
  • Selenium
    5 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by The Spruce Eats

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