To speed up a classic, we used a bottle of barbecue sauce. It doesn't sacrifice the dish's tangy flavor. Instant rice also speeds up the dish. Taste of Home Test Kitchen, Greendale, Wisconsin.
Ingredients For Quicker Barbecued Chicken 'N' Rice Recipe
1.5 cup Uncooked instant rice
1 cup Chicken Broth
6 Boneless skinless chicken breast halves
1.25 cup Barbecue sauce
1 tablespoon Dried minced onion
0.25 teaspoon Celery Seed
Nutrition value
322
calories per serving
3 g Fat14 g Protein58 g Carbs2 g FiberOther
Current Totals
3 g Fat
14 g Protein
58 g Carbs
2 g Fiber
MacroNutrients
Carbs
58 g
Protein
14 g
Fiber
2 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
16 mg
Iron
4 mg
Vitamin A
29 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
4 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
58 mg
Manganese
1 mg
Phosphorus
164 mg
Selenium
7 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
