Current Totals
Fat
14g
Protein
24g
Carbs
52g
Fiber
34g
MacroNutrients
Carbs
52g
Protein
24g
Fiber
34g
Fats
Vitamins & Minerals
Calcium
372mg
Iron
7mg
Vitamin A
341mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
235mcg
Vitamin B12
0mcg
Vitamin C
64mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
150mg
Manganese
1mg
Phosphorus
178mg
Selenium
11mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment