Quick Spinach Soup Recipe

Name: Quick Spinach Soup Recipe
Total time: 35 min
Yield: 4
Cuisine: Indian

Recipe By Tarla Dalal

Spinach, by itself, is a multi-nutrient vegetable, making this a very desirable soup. You can use vegetable stock instead of water.

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35minstotal

ingredients serves

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Ingredients For Quick Spinach Soup Recipe

3 cup Washed and roughly chopped spinach
2 tablespoon Butter
0.5 cup Finely chopped onions
0.5 teaspoon Finely chopped garlic
1 tablespoon Plain flour
1.5 cup Milk
As required Salt

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Nutrition
value

145

calories per serving

7 g Fat7 g Protein13 g Carbs4 g FiberOther

Current Totals

7 g Fat
7 g Protein
13 g Carbs
4 g Fiber

MacroNutrients

Carbs
13 g
Protein
7 g
Fiber
4 g

Fats

Fat
7 g

Vitamins & Minerals

Calcium
217 mg
Iron
4 mg
Vitamin A
2942 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
176 mcg
Vitamin B12
0 mcg
Vitamin C
39 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
115 mg
Manganese
1 mg
Phosphorus
134 mg
Selenium
5 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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