0.5 As required tsp mustard seeds 1/4 tsp saunf/fennel seeds Salt
3 teaspoon Oil
Nutrition value
290
calories per serving
17 g Fat20 g Protein12 g Carbs17 g FiberOther
Current Totals
17 g Fat
20 g Protein
12 g Carbs
17 g Fiber
MacroNutrients
Carbs
12 g
Protein
20 g
Fiber
17 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
209 mg
Iron
8 mg
Vitamin A
563 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
194 mcg
Vitamin B12
0 mcg
Vitamin C
22 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
204 mg
Manganese
2 mg
Phosphorus
293 mg
Selenium
13 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
