Soya Bean Ki Sabzi Recipe

Soya Bean Ki Sabzi is a nutritious and protein-rich dish made with soya beans and a blend of spices. The soya beans are first boiled until tender and then cooked with onions, tomat...more

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Soya Bean Ki Sabzi
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Ingredients for Soya Bean Ki Sabzi Recipe

  • 1/2 cup Soya Beans, Boiled
  • 1 tablespoon Oil
  • 1/2 teaspoon Cumin Seeds
  • 1/2 Onion, Finely Chopped
  • 1 Tomatoes, Finely Chopped
  • 1/2 teaspoon Ginger Garlic Paste
  • 1/4 teaspoon Turmeric Powder
  • 1/2 teaspoon Coriander Powder
  • 1/4 teaspoon Cumin Powder
  • 1/4 teaspoon Red Chili Powder
  • 1/4 teaspoon Garam Masala
  • As required Salt To Taste

Directions: Soya Bean Ki Sabzi Recipe

Cooking Directions

  • STEP 1.Boil the soya beans in water until tender. Drain and set aside.
  • STEP 2.Heat oil in a pan and add cumin seeds and chopped onions. Sauté until the onions turn golden brown.
  • STEP 3.Add chopped tomatoes, ginger-garlic paste, and spices. Cook until the tomatoes are soft.

Cooking Tips

  • You can add vegetables like peas or carrots to the dish for added flavor and texture.
  • For a creamier texture, you can add a tablespoon of fresh cream or yogurt at the end.
  • Garnish with chopped coriander leaves for a fresh and vibrant look.

Storage and Serving

  • Soya Bean Ki Sabzi is best served hot with roti or rice.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the dish in a pan or microwave before serving.
Nutrition
value
1056
calories per serving
58 g Fat40 g Protein109 g Carbs64 g FiberOther

Current Totals

  • Fat
    58g
  • Protein
    40g
  • Carbs
    109g
  • Fiber
    64g

MacroNutrients

  • Carbs
    109g
  • Protein
    40g
  • Fiber
    64g

Fats

  • Fat
    58g

Vitamins & Minerals

  • Calcium
    987mg
  • Iron
    18mg
  • Vitamin A
    2938mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    1mg
  • Vitamin B9
    374mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    117mg
  • Vitamin E
    9mg
  • Copper
    2mcg
  • Magnesium
    401mg
  • Manganese
    19mg
  • Phosphorus
    621mg
  • Selenium
    21mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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