Quick Soya Sabzi Recipe

Recipe By Bawarchi

Quick soya sabzi is a delicious Indian recipe served as a Dessert.

4.2
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15minstotal
15m.total
Quick Soya Sabzi
plan
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ingredients serve

Ingredients for Quick Soya Sabzi Recipe

  • 50 gram soya nuggets
  • 1/2 Onion
  • 1/2 green chilli
  • 1/4 teaspoon chilli powder
  • 0.13 teaspoon turmeric powder
  • 1/4 teaspoon cumin powder
  • 1/4 teaspoon coriander powder
  • 1/2 clove garlic
  • 1/4 As required tsp mustard seeds 1/4 tsp saunf/fennel seeds Salt
  • 1.50 teaspoon Oil
Nutrition
value
290
calories per serving
17 g Fat20 g Protein12 g Carbs17 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    20g
  • Carbs
    12g
  • Fiber
    17g

MacroNutrients

  • Carbs
    12g
  • Protein
    20g
  • Fiber
    17g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    209mg
  • Iron
    8mg
  • Vitamin A
    563mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    194mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    22mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    204mg
  • Manganese
    2mg
  • Phosphorus
    293mg
  • Selenium
    13mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi