Ingredients For Quick Shrimp Rogan Josht With Saffron Basmati Rice Recipe
3 tablespoon Oil, Divided
1 Large Onion, Diced
2 tablespoon Freshly minced ginger
2 Cloves Garlic, Minced
1 tablespoon Madras curry powder
1 teaspoon Ground turmeric
1 teaspoon Garam Masala
2 Bay leaves
0.25 teaspoon Cayenne pepper
14 ounce Crushed tomatoes or tomato puree
1 cup Plain yogurt, heaping
2 pound Raw peeled shrimp
1.5 cup Dried basmati rice
1 pinch Saffron, optional
Salt and pepper
Nutrition value
2018
calories per serving
81 g Fat118 g Protein202 g Carbs17 g FiberOther
Current Totals
81 g Fat
118 g Protein
202 g Carbs
17 g Fiber
MacroNutrients
Carbs
202 g
Protein
118 g
Fiber
17 g
Fats
Fat
81 g
Vitamins & Minerals
Calcium
551 mg
Iron
13 mg
Vitamin A
2594 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
18 mg
Vitamin B6
1 mg
Vitamin B9
214 mcg
Vitamin B12
8 mcg
Vitamin C
87 mg
Vitamin E
11 mg
Copper
2 mcg
Magnesium
366 mg
Manganese
5 mg
Phosphorus
1258 mg
Selenium
212 mcg
Zinc
10 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment