0.5 pound Salmon, diced and seasoned with salt and pepper
2 tablespoon Canola Oil, Divided
2.5 cup Broccoli florets
1.5 cup Coleslaw Mix
1 Package lo mein noodles, cooked and rinsed with cold water
Stir fry sauce
Nutrition value
108
calories per serving
7 g Fat3 g Protein6 g Carbs< 1 g FiberOther
Current Totals
7 g Fat
3 g Protein
6 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
6 g
Protein
3 g
Fiber
1 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
48 mg
Iron
0 mg
Vitamin A
23 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
55 mcg
Vitamin B12
0 mcg
Vitamin C
16 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
12 mg
Manganese
0 mg
Phosphorus
54 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
