Some of the healthiest breakfasts can be warmed and ready to go in minutes. Call on your microwave for a comforting bowl of oatmeal that has a pleasantly chewy texture and nutty taste.
1 Refrigerated portion slow cooker oatmeal or overnight oatmeal or 1 single serving pouch instant steel cut oats
1 tablespoon 0 hy vee skim milk
2 tablespoon Low sugar strawberry preserves
2 tablespoon Fresh blueberries
2 tablespoon Unsweetened coconut flakes, toasted
Nutrition value
286
calories per serving
19 g Fat3 g Protein26 g Carbs4 g FiberOther
Current Totals
19 g Fat
3 g Protein
26 g Carbs
4 g Fiber
MacroNutrients
Carbs
26 g
Protein
3 g
Fiber
4 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
34 mg
Iron
1 mg
Vitamin A
3 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
21 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
17 mg
Manganese
0 mg
Phosphorus
60 mg
Selenium
3 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment