Some of the healthiest breakfasts can be warmed and ready to go in minutes. Call on your microwave for a comforting bowl of oatmeal that has a pleasantly chewy texture and nutty taste.
1 Refrigerated portion slow cooker oatmeal or overnight oatmeal or 1 single serving pouch instant steel cut oats
1 tablespoon 0 hy vee skim milk
2 tablespoon Low sugar strawberry preserves
2 tablespoon Fresh blueberries
2 tablespoon Unsweetened coconut flakes, toasted
Nutrition value
286
calories per serving
19 g Fat3 g Protein26 g Carbs4 g FiberOther
Current Totals
19 g Fat
3 g Protein
26 g Carbs
4 g Fiber
MacroNutrients
Carbs
26 g
Protein
3 g
Fiber
4 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
34 mg
Iron
1 mg
Vitamin A
3 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
21 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
17 mg
Manganese
0 mg
Phosphorus
60 mg
Selenium
3 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
