Ingredients For Quick and Healthy Creamy Zucchini and Carrot Soup Recipe
2 tablespoon Coconut oil
1 Medium onion finely diced
2 Cloves garlic minced
3 tablespoon Flour
1 cup Chicken broth or vegetable broth
2 cup Milk
2 Medium zucchini grated
10 Baby carrots or 1 medium carrot grated
1 teaspoon Thyme
As required Salt and pepper to taste
Nutrition value
416
calories per serving
19 g Fat22 g Protein37 g Carbs18 g FiberOther
Current Totals
19 g Fat
22 g Protein
37 g Carbs
18 g Fiber
MacroNutrients
Carbs
37 g
Protein
22 g
Fiber
18 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
383 mg
Iron
6 mg
Vitamin A
8108 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
120 mcg
Vitamin B12
0 mcg
Vitamin C
38 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
126 mg
Manganese
2 mg
Phosphorus
312 mg
Selenium
16 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
