Current Totals
Fat
23g
Protein
43g
Carbs
22g
Fiber
2g
MacroNutrients
Carbs
22g
Protein
43g
Fiber
2g
Fats
Vitamins & Minerals
Calcium
139mg
Iron
3mg
Vitamin A
127mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
45mcg
Vitamin B12
3mcg
Vitamin C
4mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
86mg
Manganese
1mg
Phosphorus
425mg
Selenium
79mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment