1.5 pound Boneless pork chops, cut into stir-fry strips
1 Red bell pepper, diced
0.5 Onion, diced
1 Package frozen stir-fry vegetables
1 can Sliced water chestnuts, drained
2 teaspoon Ground ginger
Nutrition value
267
calories per serving
16 g Fat24 g Protein6 g Carbs2 g FiberOther
Current Totals
16 g Fat
24 g Protein
6 g Carbs
2 g Fiber
MacroNutrients
Carbs
6 g
Protein
24 g
Fiber
2 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
103 mg
Iron
3 mg
Vitamin A
172 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
37 mcg
Vitamin B12
0 mcg
Vitamin C
34 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
48 mg
Manganese
1 mg
Phosphorus
205 mg
Selenium
19 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment