1 pound Boneless Skinless Chicken Breasts, Cut Into Strips
1 cup Chicken Broth
1 cup Small broccoli florets
1 Red pepper, cut into strips
1 cup Thinly sliced carrots
2 cup Instant brown rice, uncooked
1 teaspoon Lemon Pepper Seasoning
Nutrition value
686
calories per serving
20 g Fat38 g Protein84 g Carbs5 g FiberOther
Current Totals
20 g Fat
38 g Protein
84 g Carbs
5 g Fiber
MacroNutrients
Carbs
84 g
Protein
38 g
Fiber
5 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
72 mg
Iron
6 mg
Vitamin A
1029 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
1 mg
Vitamin B9
44 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
109 mg
Manganese
1 mg
Phosphorus
444 mg
Selenium
29 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
