Current Totals
Fat
30g
Protein
54g
Carbs
27g
Fiber
< 1g
MacroNutrients
Carbs
27g
Protein
54g
Fiber
< 1g
Fats
Vitamins & Minerals
Calcium
409mg
Iron
23mg
Vitamin A
7mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
30mg
Vitamin B6
1mg
Vitamin B9
39mcg
Vitamin B12
0mcg
Vitamin C
15mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
97mg
Manganese
< 1mg
Phosphorus
645mg
Selenium
54mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment