I'm often asked to create "different" recipes for parties. This corn salad, cooked up for a barbecue, was an instant hit. Filled with multicolored vegetables and plenty of seasonings, it has great eye appeal and loads of flavor.
Ingredients For Quick Corn and Black Bean Salad Recipe
1 can Whole kernel corn, drained
1 can Black beans, rinsed and drained
1 Medium sweet red pepper, chopped
1 Medium tomato, seeded and chopped
6 Green onions, chopped
0.5 cup Chopped Red Onion
1 Jalapeno pepper, seeded and finely chopped, optional
1 Garlic clove, minced
0.75 cup Italian Salad Dressing
1 tablespoon Minced fresh cilantro
1 tablespoon Lime or lemon juice
0.75 teaspoon Hot pepper sauce
0.5 teaspoon Chili powder
Nutrition value
104
calories per serving
< 1 g Fat4 g Protein20 g Carbs3 g FiberOther
Current Totals
< 1 g Fat
4 g Protein
20 g Carbs
3 g Fiber
MacroNutrients
Carbs
20 g
Protein
4 g
Fiber
3 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
43 mg
Iron
1 mg
Vitamin A
402 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
58 mcg
Vitamin B12
0 mcg
Vitamin C
30 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
36 mg
Manganese
0 mg
Phosphorus
70 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
