I'm often asked to create "different" recipes for parties. This corn salad, cooked up for a barbecue, was an instant hit. Filled with multicolored vegetables and plenty of seasonings, it has great eye appeal and loads of flavor.
Ingredients For Quick Corn and Black Bean Salad Recipe
1 can Whole kernel corn, drained
1 can Black beans, rinsed and drained
1 Medium sweet red pepper, chopped
1 Medium tomato, seeded and chopped
6 Green onions, chopped
0.5 cup Chopped Red Onion
1 Jalapeno pepper, seeded and finely chopped, optional
1 Garlic clove, minced
0.75 cup Italian Salad Dressing
1 tablespoon Minced fresh cilantro
1 tablespoon Lime or lemon juice
0.75 teaspoon Hot pepper sauce
0.5 teaspoon Chili powder
Nutrition value
104
calories per serving
< 1 g Fat4 g Protein20 g Carbs3 g FiberOther
Current Totals
< 1 g Fat
4 g Protein
20 g Carbs
3 g Fiber
MacroNutrients
Carbs
20 g
Protein
4 g
Fiber
3 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
43 mg
Iron
1 mg
Vitamin A
402 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
58 mcg
Vitamin B12
0 mcg
Vitamin C
30 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
36 mg
Manganese
0 mg
Phosphorus
70 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
