Black Bean And Corn Salad Recipe

Name: Black Bean And Corn Salad Recipe
Total time: 15 min
Yield: 2
Cuisine: Mexican

Recipe By Slender Kitchen

This tasty black bean and corn salad with a zesty lime dressing takes five minutes to toss together and makes an amazing side dish or salsa.

4.6

17 Rating -

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Vegdiet

15minstotal

10minsPrep

5minsCook

15m.total

10m.Prep

5m.Cook

plan

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Ingredients for Black Bean And Corn Salad Recipe

1/2 cup Canned black beans, rinsed and drained
1/2 cup Corn
1/2 cup Cherry tomatoes, halved or quartered
1/2 red pepper, chopped
0.13 cup Red Onion, Chopped
2 green onions, chopped
0.13 cup Cilantro, Chopped
1 tablespoon Lime juice
1/2 tablespoon Olive oil
1/2 teaspoon Cumin

Nutrition
value

381

calories per serving

9 g Fat10 g Protein62 g Carbs12 g FiberOther

Current Totals

Fat
9g
Protein
10g
Carbs
62g
Fiber
12g

MacroNutrients

Carbs
62g
Protein
10g
Fiber
12g

Fats

Fat
9g

Vitamins & Minerals

Calcium
195mg
Iron
5mg
Vitamin A
858mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
159mcg
Vitamin B12
0mcg
Vitamin C
65mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
110mg
Manganese
< 1mg
Phosphorus
159mg
Selenium
4mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Slender Kitchen