My mother-in-law raves about the chicken and rice soup we serve at our house. I tweaked the recipe several times to get it just right. Teresa Jacobson, St. Johns, Florida.
Ingredients For Quick Chicken & Wild Rice Soup Recipe
1 Package fast cooking long grain and wild rice mix
2 tablespoon Butter
1 Small onion, finely chopped
1 Celery rib, finely chopped
1 Medium carrot, finely chopped
1 Garlic clove, minced
2 tablespoon All purpose flour
3 cup 2 milk
1.5 cup Chicken Broth
2 cup Cubed cooked chicken
Nutrition value
454
calories per serving
26 g Fat35 g Protein19 g Carbs4 g FiberOther
Current Totals
26 g Fat
35 g Protein
19 g Carbs
4 g Fiber
MacroNutrients
Carbs
19 g
Protein
35 g
Fiber
4 g
Fats
Fat
26 g
Vitamins & Minerals
Calcium
286 mg
Iron
3 mg
Vitamin A
937 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
0 mg
Vitamin B9
60 mcg
Vitamin B12
0 mcg
Vitamin C
20 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
82 mg
Manganese
0 mg
Phosphorus
413 mg
Selenium
31 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment