4 Chicken cutlets , pounded into 1/4 in. thickness
0.75 teaspoon Salt , divided
0.5 teaspoon Pepper
2 Egg
1.33 cup Breadcrumbs or panko
0.6699999999999999 cup Finely grated parmigiano reggiano cheese
0.25 cup Olive oil , divided
2 Garlic cloves , minced
1.25 cup Canned diced tomatoes
0.5 cup Basil leaves , divided
1 cup Shredded mozzarella
Nutrition value
518
calories per serving
26 g Fat18 g Protein53 g Carbs5 g FiberOther
Current Totals
26 g Fat
18 g Protein
53 g Carbs
5 g Fiber
MacroNutrients
Carbs
53 g
Protein
18 g
Fiber
5 g
Fats
Fat
26 g
Vitamins & Minerals
Calcium
300 mg
Iron
5 mg
Vitamin A
481 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
75 mcg
Vitamin B12
0 mcg
Vitamin C
17 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
62 mg
Manganese
2 mg
Phosphorus
259 mg
Selenium
33 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
