This Asian stir-fry is a household best bet. The spicy sauce works with chicken, seafood, pork or beef. Add whatever veggies you have on hand. Kristin Rimkus, Snohomish, Washington.
Ingredients For Quick Chicken & Broccoli Stir-Fry Recipe
2 tablespoon Rice vinegar
2 tablespoon Mirin
2 tablespoon Chili Garlic Sauce
1 tablespoon Cornstarch
1 tablespoon Reduced Sodium Soy Sauce
2 teaspoon Fish sauce or additional soy sauce
0.5 cup Reduced sodium chicken broth, divided
2 cup Instant Brown Rice
2 teaspoon Sesame oil
4 cup Fresh Broccoli Florets
2 cup Cubed cooked chicken
2 Green onions, sliced
Nutrition value
732
calories per serving
17 g Fat33 g Protein106 g Carbs6 g FiberOther
Current Totals
17 g Fat
33 g Protein
106 g Carbs
6 g Fiber
MacroNutrients
Carbs
106 g
Protein
33 g
Fiber
6 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
143 mg
Iron
7 mg
Vitamin A
42 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
126 mcg
Vitamin B12
0 mcg
Vitamin C
35 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
129 mg
Manganese
1 mg
Phosphorus
466 mg
Selenium
22 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
