Ingredients For Lemon Chicken And Rice Soup Recipe
10 cup Chicken
2 tablespoon Olive oil
3 teaspoon Garlic minced
1 Onion diced
1 Lemon zested
2 cup Cooked shredded chicken
1 cup Minute white rice
1 cup Water or chicken broth
0.5 teaspoon Red pepper flakes
0.33000000000000007 cup Parmesan cheese shredded
0.25 cup Chives chopped
Nutrition value
521
calories per serving
19 g Fat59 g Protein23 g Carbs2 g FiberOther
Current Totals
19 g Fat
59 g Protein
23 g Carbs
2 g Fiber
MacroNutrients
Carbs
23 g
Protein
59 g
Fiber
2 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
90 mg
Iron
3 mg
Vitamin A
154 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
13 mg
Vitamin B6
0 mg
Vitamin B9
29 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
80 mg
Manganese
0 mg
Phosphorus
447 mg
Selenium
52 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
