Quick Cheese And Broccoli Tikkis Recipe

Recipe By Tarla Dalal

The cheese and broccoli tikki is an innovative tikki or cutlet recipe with mashed paneer(cottage cheese), chopped broccolli and spices as fillings. Garnish the broccoli tikkis with coriander chutney, chaat masala, etc and the lip smacking tikki would be ready to eat.

4.7
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25minstotal

ingredients serves

2
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Ingredients For Quick Cheese And Broccoli Tikkis Recipe

Nutrition
value
624
calories per serving
21 g Fat25 g Protein81 g Carbs6 g FiberOther

Current Totals

  • 21 g Fat
  • 25 g Protein
  • 81 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    81 g
  • Protein
    25 g
  • Fiber
    6 g

Fats

  • Fat
    21 g

Vitamins & Minerals

  • Calcium
    442 mg
  • Iron
    5 mg
  • Vitamin A
    22 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    5 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    133 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    17 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    76 mg
  • Manganese
    1 mg
  • Phosphorus
    410 mg
  • Selenium
    36 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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