Quick Stovetop Mac & Cheese With Broccoli Rabe Recipe

Recipe By EatingWell

A swirl of prepared pesto gives this healthy mac and cheese recipe instant delicious flavor. If broccoli rabe is too bitter, try using broccolini or regular broccoli instead.

4.7
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15minstotal
15m.total
Quick Stovetop Mac & Cheese With Broccoli Rabe
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Ingredients for Quick Stovetop Mac & Cheese With Broccoli Rabe Recipe

  • 2 ounce Whole wheat elbow noodles
  • 1 cup Chopped broccoli rabe
  • 0.44 cup Reduced fat milk, divided
  • 3/4 tablespoon All purpose flour
  • 1/4 tablespoon Pesto
  • 0.13 teaspoon Salt
  • 0.13 teaspoon Ground pepper
  • 0.33 cup Shredded gruyere cheese
  • 1/2 ounce Reduced Fat Cream Cheese
  • 1/2 teaspoon White wine vinegar
Nutrition
value
594
calories per serving
23 g Fat25 g Protein68 g Carbs3 g FiberOther

Current Totals

  • Fat
    23g
  • Protein
    25g
  • Carbs
    68g
  • Fiber
    3g

MacroNutrients

  • Carbs
    68g
  • Protein
    25g
  • Fiber
    3g

Fats

  • Fat
    23g

Vitamins & Minerals

  • Calcium
    454mg
  • Iron
    2mg
  • Vitamin A
    94mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    155mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    29mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    61mg
  • Manganese
    < 1mg
  • Phosphorus
    426mg
  • Selenium
    17mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By EatingWell