I came up with recipe while trying to use up blueberries that I didn't want to go to waste. The combination of flavors and textures are delightful. Jan Ruiz, Yucaipa, California.
Ingredients For Quick Blueberry Spinach Salad Recipe
0.5 cup Olive oil
0.25 cup White balsamic vinegar
2 teaspoon Dijon mustard
1 teaspoon Sugar
0.25 teaspoon Salt
1 Package fresh spinach, trimmed
1 cup Crumbled Feta Cheese
1 cup Fresh blueberries
0.5 cup Pine nuts, toasted
Nutrition value
260
calories per serving
23 g Fat5 g Protein8 g Carbs< 1 g FiberOther
Current Totals
23 g Fat
5 g Protein
8 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
8 g
Protein
5 g
Fiber
1 g
Fats
Fat
23 g
Vitamins & Minerals
Calcium
95 mg
Iron
1 mg
Vitamin A
30 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
23 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
32 mg
Manganese
1 mg
Phosphorus
123 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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