Roasted Beet & Blueberry Salad Recipe

Recipe By Slurrp

This Roasted Beet & Blueberry Salad is a vibrant and refreshing dish that combines the earthy sweetness of roasted beets with the burst of tangy blueberries. The beets are roasted to perfection, bringing out their natural flavors and adding a hint of caramelization. The blueberries add a pop of color and a burst of freshness to the salad. Tossed with a simple vinaigrette, this salad is a perfect balance of flavors and textures.

4.9
29 Rating -
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Vegdiet
25minstotal
25m.total
Roasted Beet & Blueberry Salad
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ingredients serve

Ingredients for Roasted Beet & Blueberry Salad Recipe

  • 1/2 Medium Beets, Washed And Peeled
  • 0.33 tablespoon Olive Oil
  • As required Salt And Pepper, To Taste
  • 0.17 cup Fresh Blueberries
  • 0.33 tablespoon Balsamic Vinegar
  • 0.17 tablespoon Honey
  • as required Fresh Herbs, Such As Mint Or Basil, For Garnish

Directions: Roasted Beet & Blueberry Salad Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 400°F (200°C).
  • STEP 2.Wash and peel the beets, then cut them into bite-sized cubes.
  • STEP 3.Place the beet cubes on a baking sheet and drizzle with olive oil. Season with salt and pepper.
  • STEP 4.Roast the beets in the preheated oven for 25-30 minutes, or until they are tender and slightly caramelized.
  • STEP 5.While the beets are roasting, prepare the vinaigrette by whisking together olive oil, balsamic vinegar, honey, salt, and pepper in a small bowl.
  • STEP 6.Once the beets are done, remove them from the oven and let them cool slightly.
  • STEP 7.In a large bowl, combine the roasted beets, blueberries, and vinaigrette. Toss gently to coat.
  • STEP 8.Serve the salad immediately, or refrigerate for up to 2 hours before serving.
  • STEP 9.Garnish with fresh herbs, such as mint or basil, if desired.

Cooking Tips

  • To save time, you can roast the beets in advance and store them in the refrigerator until ready to use.
  • If you don't have fresh blueberries, you can use thawed frozen blueberries instead.
  • For added crunch, you can sprinkle some toasted nuts, such as walnuts or almonds, on top of the salad.

Storage and Serving

  • This salad is best served fresh, but you can refrigerate it for up to 2 hours before serving.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • Before serving leftovers, give the salad a gentle toss to redistribute the dressing.
Nutrition
value
226
calories per serving
16 g Fat4 g Protein16 g Carbs6 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    4g
  • Carbs
    16g
  • Fiber
    6g

MacroNutrients

  • Carbs
    16g
  • Protein
    4g
  • Fiber
    6g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    61mg
  • Iron
    2mg
  • Vitamin A
    45mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    150mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    11mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    64mg
  • Manganese
    1mg
  • Phosphorus
    79mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp