Ingredients For Quick Bean And Turkey Italian Meatballs Recipe
1 can Butter beans, rinsed and drained
1.25 pound Extra lean ground turkey breast
1 Egg white, beaten
1 teaspoon Onion powder
0.5 teaspoon Garlic powder
0.5 teaspoon Salt
0.25 teaspoon Black pepper
0.5 cup Italian Bread Crumbs
Nutrition value
412
calories per serving
17 g Fat47 g Protein18 g Carbs1 g FiberOther
Current Totals
17 g Fat
47 g Protein
18 g Carbs
1 g Fiber
MacroNutrients
Carbs
18 g
Protein
47 g
Fiber
1 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
75 mg
Iron
3 mg
Vitamin A
11 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
1 mg
Vitamin B9
36 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
55 mg
Manganese
0 mg
Phosphorus
391 mg
Selenium
36 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment