Salsa Or Pico De Gallo Recipe

Recipe By The Spruce Eats

Made like a salad but used as a condiment, this classic sauce is charmingly difficult to categorize definitively. Regardless of whether you consider it a salad or a sauce, this is a must-have dish in your cooking repertoire simply because it is so versatile: its great with chips as an appetizer, of course, but equally delicious as an accompaniment for grilled or fried meats, scrambled eggs, burritos, or on genuine mexican foods such as tostadas, molletes, or tacos. Fortunately, it is extremely easy to makejust chop and stir. Did you know? Perhaps because of its character as such a basic element in everyday cuisine, this salsa is known by a variety of names inside mexico, all of them very descriptive: raw sauce (salsa cruda), chopped sauce (salsa picada), and fresh sauce (salsa fresca), among others. In some places it is called flag sauce (salsa bandera) because the condiment proudly displays the green, white, and red of the mexican flag.

4.2
16 Rating - Rate
Non Vegdiet
10minstotal
10minsPrep
Cook

ingredients serves

Ingredients For Salsa Or Pico De Gallo Recipe

Nutrition
value
49
calories per serving
1 g Fat4 g Protein5 g Carbs7 g FiberOther

Current Totals

  • 1 g Fat
  • 4 g Protein
  • 5 g Carbs
  • 7 g Fiber

MacroNutrients

  • Carbs
    5 g
  • Protein
    4 g
  • Fiber
    7 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    131 mg
  • Iron
    5 mg
  • Vitamin A
    3192 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    59 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    42 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    84 mg
  • Manganese
    3 mg
  • Phosphorus
    64 mg
  • Selenium
    2 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by The Spruce Eats

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