Ingredients For Quick And Easy Spinach Soup Recipe
1 bunch medium sized spinach, chopped
2 cup Milk
1.5 teaspoon Butter
1 teaspoon fresh garlic paste
1 cup Water
As required pepper
Salt
Nutrition value
154
calories per serving
9 g Fat6 g Protein12 g Carbs2 g FiberOther
Current Totals
9 g Fat
6 g Protein
12 g Carbs
2 g Fiber
MacroNutrients
Carbs
12 g
Protein
6 g
Fiber
2 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
207 mg
Iron
2 mg
Vitamin A
1639 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
101 mcg
Vitamin B12
0 mcg
Vitamin C
22 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
68 mg
Manganese
1 mg
Phosphorus
134 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
