Ingredients For Quick And Easy Pineapple Fried Rice Recipe
2 tablespoon Vegetable Oil
0.5 cup Diced sweet onion
1 tablespoon Grated ginger root
1 Clove Garlic, Minced
1.5 cup Fresh pineapple chunks
0.5 Diced Red Bell Pepper
0.33333333333333326 cup Thawed frozen peas
2 cup Cold, cooked white rice
2 tablespoon Low sodium soy sauce, or to taste
1 teaspoon Sesame oil
2 tablespoon Sliced Green Onion
Nutrition value
479
calories per serving
9 g Fat10 g Protein87 g Carbs7 g FiberOther
Current Totals
9 g Fat
10 g Protein
87 g Carbs
7 g Fiber
MacroNutrients
Carbs
87 g
Protein
10 g
Fiber
7 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
59 mg
Iron
6 mg
Vitamin A
279 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
44 mcg
Vitamin B12
0 mcg
Vitamin C
56 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
103 mg
Manganese
2 mg
Phosphorus
189 mg
Selenium
2 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
