Puran Modak Recipe

Name: Puran Modak Recipe
Total time: 420 min
Yield: 10
Cuisine: Goan

Recipe By Better Butter

Earnwithbetterbutter.

4.5

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Vegdiet

7hr total

6hr Prep

1hr Cook

Recipe Video

Step by step video of how to make Puran Modak

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Ingredients For Puran Modak Recipe

1.25 cup Channa dal
1 cup Jaggery
0.75 cup Fresh coconut grated
4 Cardamons
0.5 cup All purpose flour
1.5 cup Wheat flour
1.5 cup Water
As required Salt

Nutrition
value

178

calories per serving

5 g Fat3 g Protein30 g Carbs2 g FiberOther

Current Totals

5 g Fat
3 g Protein
30 g Carbs
2 g Fiber

MacroNutrients

Carbs
30 g
Protein
3 g
Fiber
2 g

Fats

Fat
5 g

Vitamins & Minerals

Calcium
5 mg
Iron
1 mg
Vitamin A
1 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
9 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
28 mg
Manganese
0 mg
Phosphorus
44 mg
Selenium
0 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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