Current Totals
Fat
13g
Protein
18g
Carbs
81g
Fiber
12g
MacroNutrients
Carbs
81g
Protein
18g
Fiber
12g
Fats
Vitamins & Minerals
Calcium
213mg
Iron
10mg
Vitamin A
0mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
43mcg
Vitamin B12
0mcg
Vitamin C
28mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
350mg
Manganese
5mg
Phosphorus
526mg
Selenium
23mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment