STEP 1.in a bowl take shredded cabbage, onion, carrots and pour some boiling water on it.’
step 2
STEP 1. mix well and let sit for 10 minutes
step 3
STEP 1.Add white vinegar, oregano and salt to it.
step 4
STEP 1. put this in a jar and refrigerate overnight.
step 5
STEP 1.heat some oil in a pan and cook pork in it and season with some salt.
step 6
STEP 1.cook it until it turns brown.
step 7
STEP 1.blend cooked pork, onion, green pepper and tomato in a blender.
step 8
STEP 1. in a bowl take masa harina salt and gradually add water to knead a dough.
step 9
STEP 1. make flat circles out of this dough and fill them with beans and cheese.
step 10
STEP 1. cook them with a little oil in a pan.
Nutrition value
1346
calories per serving
92 g Fat90 g Protein34 g Carbs32 g FiberOther
Current Totals
92 g Fat
90 g Protein
34 g Carbs
32 g Fiber
MacroNutrients
Carbs
34 g
Protein
90 g
Fiber
32 g
Fats
Fat
92 g
Vitamins & Minerals
Calcium
517 mg
Iron
21 mg
Vitamin A
7692 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
21 mg
Vitamin B6
3 mg
Vitamin B9
326 mcg
Vitamin B12
0 mcg
Vitamin C
151 mg
Vitamin E
8 mg
Copper
2 mcg
Magnesium
372 mg
Manganese
2 mg
Phosphorus
908 mg
Selenium
77 mcg
Zinc
13 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment