STEP 1.in a bowl take shredded cabbage, onion, carrots and pour some boiling water on it.’
step 2
STEP 1. mix well and let sit for 10 minutes
step 3
STEP 1.Add white vinegar, oregano and salt to it.
step 4
STEP 1. put this in a jar and refrigerate overnight.
step 5
STEP 1.heat some oil in a pan and cook pork in it and season with some salt.
step 6
STEP 1.cook it until it turns brown.
step 7
STEP 1.blend cooked pork, onion, green pepper and tomato in a blender.
step 8
STEP 1. in a bowl take masa harina salt and gradually add water to knead a dough.
step 9
STEP 1. make flat circles out of this dough and fill them with beans and cheese.
step 10
STEP 1. cook them with a little oil in a pan.
Nutrition value
1346
calories per serving
92 g Fat90 g Protein34 g Carbs32 g FiberOther
Current Totals
Fat
92g
Protein
90g
Carbs
34g
Fiber
32g
MacroNutrients
Carbs
34g
Protein
90g
Fiber
32g
Fats
Fat
92g
Vitamins & Minerals
Calcium
517mg
Iron
21mg
Vitamin A
7692mcg
Vitamin B1
1mg
Vitamin B2
< 1mg
Vitamin B3
21mg
Vitamin B6
3mg
Vitamin B9
326mcg
Vitamin B12
0mcg
Vitamin C
151mg
Vitamin E
8mg
Copper
2mcg
Magnesium
372mg
Manganese
2mg
Phosphorus
908mg
Selenium
77mcg
Zinc
13mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment