This pumpkin waffle recipe is our favorite fall breakfast If you have any leftovers, store them in the freezer for quick breakfasts throughout the week.
2 cup Loose packed spelt flour, or white/wheat mix
2.5 teaspoon Baking powder
2 tablespoon Ground flaxseed meal
2 teaspoon Cinnamon
0.5 teaspoon Nutmeg
0.5 teaspoon Sea salt
0.5 cup Pumpkin puree
0.25 cup Melted Coconut Oil
2 tablespoon Maple syrup, plus more for serving
Nutrition value
721
calories per serving
41 g Fat21 g Protein68 g Carbs14 g FiberOther
Current Totals
41 g Fat
21 g Protein
68 g Carbs
14 g Fiber
MacroNutrients
Carbs
68 g
Protein
21 g
Fiber
14 g
Fats
Fat
41 g
Vitamins & Minerals
Calcium
192 mg
Iron
5 mg
Vitamin A
61 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
48 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
16 mg
Copper
1 mcg
Magnesium
240 mg
Manganese
3 mg
Phosphorus
395 mg
Selenium
8 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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