St. Waffles Recipe

Name: St. Waffles Recipe
Total time: 45 min
Yield: 5
Cuisine: European

Recipe By Bawarchi

St. Waffles is a delicious Continental recipe served as a Snacks.

3.6

25 Rating -

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45minstotal

45m.total

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Ingredients for St. Waffles Recipe

As required Mix together
1/5 cup whole wheat pastry flour
1/20 cup wheat germ, toasted lightly
1/20 cup flax meal
1/5 tablespoon baking powder
1/20 teaspoon Salt
0.40 tablespoon Sugar
As required In another bowl, mix together
1/5 cup silken tofu, beaten
0.40-0.80 tablespoon canola oil
1/5 cup soy milk
1/5 teaspoon Vanilla extract

Nutrition
value

286

calories per serving

12 g Fat6 g Protein36 g Carbs3 g FiberOther

Current Totals

Fat
12g
Protein
6g
Carbs
36g
Fiber
3g

MacroNutrients

Carbs
36g
Protein
6g
Fiber
3g

Fats

Fat
12g

Vitamins & Minerals

Calcium
62mg
Iron
2mg
Vitamin A
31mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
15mcg
Vitamin B12
< 1mcg
Vitamin C
4mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
42mg
Manganese
< 1mg
Phosphorus
100mg
Selenium
5mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi