1 Coles brand australian free range egg, lightly whisked
500 gram Pork mince
500 gram Coles australian 4 star beef mince
0.6699999999999999 cup Dried breadcrumbs
0.33000000000000007 cup Tomato Sauce
0.5 cup Chopped sun-dried tomatoes
0.25 cup Chopped flat-leaf parsley
400 gram Pumpkin, peeled, grated
1 tablespoon Plain flour
1 tablespoon Chopped flat-leaf parsley
1 Coles brand australian free range egg, lightly whisked, extra
Olive Oil Spray
Nutrition value
561
calories per serving
19 g Fat58 g Protein35 g Carbs9 g FiberOther
Current Totals
19 g Fat
58 g Protein
35 g Carbs
9 g Fiber
MacroNutrients
Carbs
35 g
Protein
58 g
Fiber
9 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
219 mg
Iron
9 mg
Vitamin A
1038 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
94 mcg
Vitamin B12
0 mcg
Vitamin C
44 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
110 mg
Manganese
2 mg
Phosphorus
279 mg
Selenium
52 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment