Pumpkin And Sweet Potato Soup Recipe

Recipe By Australia’s Best Recipes

The curry powder and the coconut milk gives this vegetarian and vegan soup an unusual flavour. It is also low gi.

4.7
20 Rating - Rate
Vegdiet
50minstotal
15minsPrep
35minsCook

ingredients serves

4
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Ingredients For Pumpkin And Sweet Potato Soup Recipe

Nutrition
value
355
calories per serving
25 g Fat5 g Protein28 g Carbs11 g FiberOther

Current Totals

  • 25 g Fat
  • 5 g Protein
  • 28 g Carbs
  • 11 g Fiber

MacroNutrients

  • Carbs
    28 g
  • Protein
    5 g
  • Fiber
    11 g

Fats

  • Fat
    25 g

Vitamins & Minerals

  • Calcium
    56 mg
  • Iron
    2 mg
  • Vitamin A
    2839 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    67 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    26 mg
  • Vitamin E
    3 mg
  • Copper
    0 mcg
  • Magnesium
    48 mg
  • Manganese
    1 mg
  • Phosphorus
    108 mg
  • Selenium
    1 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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