Pumpkin And Sweet Potato Soup Recipe

Name: Pumpkin And Sweet Potato Soup Recipe
Total time: 50 min
Yield: 4
Cuisine: Indian

Recipe By Australia’s Best Recipes

The curry powder and the coconut milk gives this vegetarian and vegan soup an unusual flavour. It is also low gi.

4.7

20 Rating - Rate

Vegdiet

50minstotal

15minsPrep

35minsCook

ingredients serves

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Ingredients For Pumpkin And Sweet Potato Soup Recipe

1 tablespoon Oil
2 Onions diced medium
1 Garlic clove crushed
1 teaspoon Keen's curry powder
400 gram Pumpkin diced
200 gram Sweet potato diced peeled
1 L massel vegetable liquid stock
200 gram Carnation light coconut milk

Nutrition
value

355

calories per serving

25 g Fat5 g Protein28 g Carbs11 g FiberOther

Current Totals

25 g Fat
5 g Protein
28 g Carbs
11 g Fiber

MacroNutrients

Carbs
28 g
Protein
5 g
Fiber
11 g

Fats

Fat
25 g

Vitamins & Minerals

Calcium
56 mg
Iron
2 mg
Vitamin A
2839 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
67 mcg
Vitamin B12
0 mcg
Vitamin C
26 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
48 mg
Manganese
1 mg
Phosphorus
108 mg
Selenium
1 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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