Ingredients For Pumpkin Macadamia Nut Sweet Potato Casserole Recipe
1.25 cup Cooked, peeled, mashed sweet potatoes
1.33 cup Pumpkin puree
0.6699999999999999 cup Paleo pumpkin bread mix. by simple mills
0.5 cup Maple syrup or coconut sugar
2 Eggs, lightly whisked or beaten
0.25 Melted butter, non dairy butter, or refined coconut oil
0.6699999999999999 cup Coconut or almond milk
0.5 teaspoon Cinnamon
pinch Pinch of pumpkin spice
34 tablespoon Coconut flakes or crushed mac nuts
0.75 cup Unsweetened coconut flakes
0.6699999999999999 cup Whole macadamia nuts raw
0.33000000000000007 cup Coconut sugar sugar
0.25 cup Paleo pumpkin bread/muffin mix by simple mills
5 tablespoon Melted clarified butter or non dairy butter/ghee
Nutrition value
739
calories per serving
65 g Fat11 g Protein30 g Carbs15 g FiberOther
Current Totals
65 g Fat
11 g Protein
30 g Carbs
15 g Fiber
MacroNutrients
Carbs
30 g
Protein
11 g
Fiber
15 g
Fats
Fat
65 g
Vitamins & Minerals
Calcium
88 mg
Iron
3 mg
Vitamin A
77 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
62 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
7 mg
Copper
1 mcg
Magnesium
118 mg
Manganese
2 mg
Phosphorus
231 mg
Selenium
12 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment