Current Totals
Fat
20g
Protein
12g
Carbs
52g
Fiber
7g
MacroNutrients
Carbs
52g
Protein
12g
Fiber
7g
Fats
Vitamins & Minerals
Calcium
52mg
Iron
3mg
Vitamin A
5mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
55mcg
Vitamin B12
< 1mcg
Vitamin C
62mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
84mg
Manganese
1mg
Phosphorus
208mg
Selenium
13mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment