Pumpkin Macadamia Nut Sweet Potato Casserole Recipe

Name: Pumpkin Macadamia Nut Sweet Potato Casserole Recipe
Total time: 30 min
Yield: 7
Cuisine: American

Recipe By Cotter Crunch

Pumpkin sweet potato casserole with macadamia nut crumble A healthier twist on a classic holiday side dish. Paleo friendly with a buttery light taste

4.8

23 Rating -

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Eggdiet

30minstotal

5minsPrep

25minsCook

30m.total

5m.Prep

25m.Cook

Pumpkin Macadamia Nut Sweet Potato Casserole

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Ingredients for Pumpkin Macadamia Nut Sweet Potato Casserole Recipe

0.18 cup Cooked, peeled, mashed sweet potatoes
0.19 cup Pumpkin puree
1/10 cup Paleo pumpkin bread mix. by simple mills
0.07 cup Maple syrup or coconut sugar
0.29 Eggs, lightly whisked or beaten
1/25 Melted butter, non dairy butter, or refined coconut oil
1/10 cup Coconut or almond milk
0.07 teaspoon Cinnamon
pinch Pinch of pumpkin spice
4.86 tablespoon Coconut flakes or crushed mac nuts
0.11 cup Unsweetened coconut flakes
1/10-0.11 cup Whole macadamia nuts raw
1/20 cup Coconut sugar sugar
1/25 cup Paleo pumpkin bread/muffin mix by simple mills
0.71 tablespoon Melted clarified butter or non dairy butter/ghee

Nutrition
value

739

calories per serving

65 g Fat11 g Protein30 g Carbs15 g FiberOther

Current Totals

Fat
65g
Protein
11g
Carbs
30g
Fiber
15g

MacroNutrients

Carbs
30g
Protein
11g
Fiber
15g

Fats

Fat
65g

Vitamins & Minerals

Calcium
88mg
Iron
3mg
Vitamin A
77mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
62mcg
Vitamin B12
< 1mcg
Vitamin C
13mg
Vitamin E
7mg
Copper
< 1mcg
Magnesium
118mg
Manganese
2mg
Phosphorus
231mg
Selenium
12mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Cotter Crunch