0.5 cup Espresso or strongly brewed coffee, hot or cold
1 tablespoon Whipped coconut cream or whipped heavy cream if not vegan/dairy free
0.5 teaspoon Pumpkin pie spice for sprinkling
Paleo or keto caramel sauce
Sugar free chocolate shavings, we use lily's sweets or hu's kitchen
Nutrition value
411
calories per serving
39 g Fat11 g Protein5 g Carbs9 g FiberOther
Current Totals
39 g Fat
11 g Protein
5 g Carbs
9 g Fiber
MacroNutrients
Carbs
5 g
Protein
11 g
Fiber
9 g
Fats
Fat
39 g
Vitamins & Minerals
Calcium
141 mg
Iron
3 mg
Vitamin A
21 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
28 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
15 mg
Copper
1 mcg
Magnesium
215 mg
Manganese
2 mg
Phosphorus
272 mg
Selenium
2 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment