Ingredients For Pumpkin Spice Coconut Macaroons Recipe
1.5 cup Finely shredded coconut, unsweetened
0.5 cup Almond flour
3 teaspoon Pumpkin spice mix
0.5 cup Maple syrup
0.25 cup Pumpkin puree
2 tablespoon Coconut oil melted
1 teaspoon Vanilla extract
Nutrition value
170
calories per serving
13 g Fat3 g Protein10 g Carbs4 g FiberOther
Current Totals
13 g Fat
3 g Protein
10 g Carbs
4 g Fiber
MacroNutrients
Carbs
10 g
Protein
3 g
Fiber
4 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
21 mg
Iron
1 mg
Vitamin A
53 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
11 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
37 mg
Manganese
0 mg
Phosphorus
71 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment