Pumpkin Soup With Lentils Recipe

Recipe By Better Homes and Gardens

Canned pumpkin takes a walk on the savory side in this hearty, healthy vegetarian soup. You can curl up with a bowl of this soup recipe in about 45 minutes start to finish.

4.9
17 Rating - Rate
Non Vegdiet
45minstotal
20minsPrep
25minsCook

ingredients serves

4
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Ingredients For Pumpkin Soup With Lentils Recipe

Nutrition
value
522
calories per serving
36 g Fat43 g Protein6 g Carbs5 g FiberOther

Current Totals

  • 36 g Fat
  • 43 g Protein
  • 6 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    6 g
  • Protein
    43 g
  • Fiber
    5 g

Fats

  • Fat
    36 g

Vitamins & Minerals

  • Calcium
    88 mg
  • Iron
    4 mg
  • Vitamin A
    422 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    13 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    68 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    19 mg
  • Vitamin E
    3 mg
  • Copper
    1 mcg
  • Magnesium
    93 mg
  • Manganese
    0 mg
  • Phosphorus
    461 mg
  • Selenium
    45 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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