Pumpkin Smoothie Recipe

Name: Pumpkin Smoothie Recipe
Total time: 10 min
Yield: 2
Cuisine: Greek

Recipe By Skinny Taste

This greek yogurt and pumpkin smoothie is the perfect breakfast on the go for the pumpkin obsessed.

4.8

12 Rating - Rate

diet

10minstotal

10minsPrep

Cook

ingredients serves

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Ingredients For Pumpkin Smoothie Recipe

0.5 cup Pumpkin puree
0.5 cup Skim milk
0.5 cup Crushed ice
6 ounce Nonfat greek yogurt, or plain would work too
2 teaspoon Vanilla extract
0.5 teaspoon Pumpkin pie spice or cinnamon, to taste
2 teaspoon Packed brown sugar, or maple syrup to taste

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Nutrition
value

187

calories per serving

7 g Fat6 g Protein25 g Carbs1 g FiberOther

Current Totals

7 g Fat
6 g Protein
25 g Carbs
1 g Fiber

MacroNutrients

Carbs
25 g
Protein
6 g
Fiber
1 g

Fats

Fat
7 g

Vitamins & Minerals

Calcium
188 mg
Iron
1 mg
Vitamin A
69 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
22 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
45 mg
Manganese
0 mg
Phosphorus
101 mg
Selenium
13 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.