Pumpkin Smoothie Recipe

Name: Pumpkin Smoothie Recipe
Total time: 10 min
Yield: 2
Cuisine: Greek

Recipe By Skinny Taste

This greek yogurt and pumpkin smoothie is the perfect breakfast on the go for the pumpkin obsessed.

4.8

12 Rating - Rate

diet

10minstotal

10minsPrep

Cook

ingredients serves

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Ingredients For Pumpkin Smoothie Recipe

0.5 cup Pumpkin puree
0.5 cup Skim milk
0.5 cup Crushed ice
6 ounce Nonfat greek yogurt, or plain would work too
2 teaspoon Vanilla extract
0.5 teaspoon Pumpkin pie spice or cinnamon, to taste
2 teaspoon Packed brown sugar, or maple syrup to taste

Nutrition
value

187

calories per serving

7 g Fat6 g Protein25 g Carbs1 g FiberOther

Current Totals

7 g Fat
6 g Protein
25 g Carbs
1 g Fiber

MacroNutrients

Carbs
25 g
Protein
6 g
Fiber
1 g

Fats

Fat
7 g

Vitamins & Minerals

Calcium
188 mg
Iron
1 mg
Vitamin A
69 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
22 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
45 mg
Manganese
0 mg
Phosphorus
101 mg
Selenium
13 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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