Pumpkin skewers with mayo-mustard sauce Recipe

Recipe By Better Butter

Pumpkin skewers with a mayo-mustard sauce is an easy skewers recipe that you can try at home. People who do not like to eat pumpkin will definitely love this dish. This recipe calls for very less oil so pumpkin skewers is a perfect party appetizer for weight watchers. Mayo-mustard sauce gives a tangy taste to the sweet pumpkins. If someone wants to avoid mayo-mustard sauce they can also try it with barbecue sauce.

4.4
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Vegdiet
40minstotal
10minsPrep
30minsCook

ingredients serves

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Ingredients For Pumpkin skewers with mayo-mustard sauce Recipe

Nutrition
value
103
calories per serving
7 g Fat2 g Protein8 g Carbs5 g FiberOther

Current Totals

  • 7 g Fat
  • 2 g Protein
  • 8 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    8 g
  • Protein
    2 g
  • Fiber
    5 g

Fats

  • Fat
    7 g

Vitamins & Minerals

  • Calcium
    82 mg
  • Iron
    2 mg
  • Vitamin A
    407 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    49 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    18 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    25 mg
  • Manganese
    0 mg
  • Phosphorus
    42 mg
  • Selenium
    1 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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