Broccoli With Mustard Sauce For Four Recipe

Name: Broccoli With Mustard Sauce For Four Recipe
Total time: 25 min
Yield: 4
Cuisine: Indian

Recipe By Taste Of Home

This is a delightfully tasty and simple side dish. The creamy mustard sauce is also a nice complement to cauliflower.Marie Hoyer, Lewistown, Montana.

4.7

11 Rating -

Rate

Vegdiet

25minstotal

15minsPrep

10minsCook

25m.total

15m.Prep

10m.Cook

plan

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Ingredients for Broccoli With Mustard Sauce For Four Recipe

1 cup Fresh or frozen broccoli florets
0.13 cup Water
0.13 teaspoon Salt, Divided
1/4 tablespoon Butter
1/4 tablespoon All purpose flour
0.13 cup Plus 2 tablespoons milk
0.38 teaspoon Prepared Mustard
0.06 teaspoon Dill Weed

Nutrition
value

129

calories per serving

5 g Fat6 g Protein12 g Carbs2 g FiberOther

Current Totals

Fat
5g
Protein
6g
Carbs
12g
Fiber
2g

MacroNutrients

Carbs
12g
Protein
6g
Fiber
2g

Fats

Fat
5g

Vitamins & Minerals

Calcium
104mg
Iron
< 1mg
Vitamin A
82mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
94mcg
Vitamin B12
0mcg
Vitamin C
28mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
25mg
Manganese
< 1mg
Phosphorus
120mg
Selenium
4mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home