Pumpkin Seed Brittle Recipe

Recipe By The Spruce Eats

This crunchy pepita brittle is an excellent autumn alternative to the classic peanut version. Hulled roasted pumpkin seedsor pepitasmake it a lovely seasonal choice for holiday treats and gifts. You can use raw pumpkin seeds as well or the unhulled roasted seeds from the halloween pumpkin. It's importable to have a reliable candy thermometer for this recipe to ensure the syrup is just the right temperature for the candy.

4.8
27 Rating - Rate
Vegdiet
30minstotal
20minsPrep
10minsCook

ingredients serves

12
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Ingredients For Pumpkin Seed Brittle Recipe

Nutrition
value
137
calories per serving
6 g Fat1 g Protein19 g Carbs1 g FiberOther

Current Totals

  • 6 g Fat
  • 1 g Protein
  • 19 g Carbs
  • 1 g Fiber

MacroNutrients

  • Carbs
    19 g
  • Protein
    1 g
  • Fiber
    1 g

Fats

  • Fat
    6 g

Vitamins & Minerals

  • Calcium
    16 mg
  • Iron
    1 mg
  • Vitamin A
    1 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    16 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    1 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    7 mg
  • Manganese
    0 mg
  • Phosphorus
    21 mg
  • Selenium
    2 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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