Current Totals
Fat
84g
Protein
31g
Carbs
163g
Fiber
19g
MacroNutrients
Carbs
163g
Protein
31g
Fiber
19g
Fats
Vitamins & Minerals
Calcium
2084mg
Iron
45mg
Vitamin A
14mcg
Vitamin B1
2mg
Vitamin B2
1mg
Vitamin B3
22mg
Vitamin B6
< 1mg
Vitamin B9
211mcg
Vitamin B12
< 1mcg
Vitamin C
26mg
Vitamin E
3mg
Copper
2mcg
Magnesium
454mg
Manganese
2mg
Phosphorus
975mg
Selenium
46mcg
Zinc
10mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment