Current Totals
Fat
212g
Protein
109g
Carbs
223g
Fiber
54g
MacroNutrients
Carbs
223g
Protein
109g
Fiber
54g
Fats
Vitamins & Minerals
Calcium
347mg
Iron
21mg
Vitamin A
100mcg
Vitamin B1
3mg
Vitamin B2
< 1mg
Vitamin B3
52mg
Vitamin B6
1mg
Vitamin B9
499mcg
Vitamin B12
< 1mcg
Vitamin C
10mg
Vitamin E
5mg
Copper
5mcg
Magnesium
870mg
Manganese
7mg
Phosphorus
1780mg
Selenium
34mcg
Zinc
15mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment