Pumpkin Rasavangi Recipe

Name: Pumpkin Rasavangi Recipe
Total time: 45 min
Yield: 4
Cuisine: Indian

Recipe By Slurrp

Pumpkin Rasavangi is a traditional South Indian dish made with pumpkin, lentils, and a flavorful spice blend. It is a tangy and spicy curry that pairs well with rice or roti. The pumpkin adds a natural sweetness to the dish, while the lentils provide a creamy texture. This dish is easy to make and is packed with nutrients from the pumpkin and lentils.

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45minstotal

ingredients serves

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Ingredients For Pumpkin Rasavangi Recipe

1 cup Pumpkin, Diced
0.5 cup Toor Dal
1 Onion, Chopped
1 Tomato, Chopped
2 Green Chilies, Slit
1 teaspoon Mustard Seeds
1 teaspoon Cumin Seeds
as per your need A Few Curry Leaves
0.5 teaspoon Turmeric Powder
1 teaspoon Red Chili Powder
1 teaspoon Coriander Powder
As required Salt To Taste
2 tablespoon Oil
as per your need Coriander Leaves For Garnish

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Directions : Pumpkin Rasavangi Recipe

Cooking Directions

STEP 1.Pressure cook the lentils and pumpkin until soft.
STEP 2.In a pan, heat oil and add mustard seeds, cumin seeds, and curry leaves.
STEP 3.Add chopped onions, tomatoes, and spices. Cook until the onions are translucent.
STEP 4.Add the cooked lentils and pumpkin to the pan. Mix well and simmer for a few minutes.
STEP 5.Garnish with coriander leaves and serve hot with rice or roti.

Cooking Tips

You can adjust the spice level according to your taste.
Make sure to cook the lentils and pumpkin until they are soft and mushy.
You can add tamarind pulp for extra tanginess.

Storage and Serving

Pumpkin Rasavangi can be stored in an airtight container in the refrigerator for up to 3 days.
Reheat before serving.
Serve with steamed rice or roti.

Nutrition
value

249

calories per serving

15 g Fat8 g Protein20 g Carbs6 g FiberOther

Current Totals

15 g Fat
8 g Protein
20 g Carbs
6 g Fiber

MacroNutrients

Carbs
20 g
Protein
8 g
Fiber
6 g

Fats

Fat
15 g

Vitamins & Minerals

Calcium
50 mg
Iron
2 mg
Vitamin A
414 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
55 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
54 mg
Manganese
1 mg
Phosphorus
123 mg
Selenium
4 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.